Everest View Trek

  • Everest View Trek

    Trek Fact:

    Trek Name                            : Everest View Trek

    Code                                       : ASEV

    Duration                                 : 09 Nights/10 Days

    Highest Elevation                 : 3700m

    Difficulty                                 : Moderate 

    Accommodation                   : Lodge/Guest house

    Transport                               : Plane

    Best trekking time                : Sep-Mid Dec & Mid Feb- May

    Minimum Group Size            :1+

     

    About Trekking:

    Trekking in Everest region is dream of every adventure lover. In spite deep desire, people may not be able to trek all the way up to the Everest Base Camp/ Kalapathar & Gokyo Lake to observe the roof of the world Everest in closest distance because of limited time & physical fitness. Everest Area trekking offers varieties of trekking routes. You may enjoy 14 Days Everest Base camp or Gokyo Valley trek.By extending few extra days,you may combine Everest Base camp with Gokyo lake by crossing Chola pass. These are longer course of trekking in Everest region. It is possible to see gorgeous view of Mt. Everest & neighboring mountains by doing a short duration of trek up to Tengboche Monastary. Throughout trekking, you will be enjoying great views of Mountains like Mt. Everest, Mt. Amadablam, Mt. Thamserku , Mt. Kusum Kangru,Mt. Kwangde , Mt. Cholatse etc. The Tengboche Monastary carry glorious cultural history of Buddhism practiced in Khumbu Region. Tengboche trek which is also called Everest view trek is a shortest & sweetest trekking to
    Everest region. 

     

    Everest View trek is only one week Everest hiking. Everest View trek is commenced from Lukla, a 40 minutes flight from Kathmandu & the ultimate destination is Tengboche where there is one of the world famous Buddhist monasteries. Tengboche monastery has over 60 monks is monastery who practice Tibetan Buddhism.  Everest View trek to Tengboche includes some of the great Sherpa villages like Lukla, Phakding,Monjo Namche bazaar & Tengboche. Join Cozy Treks Everest view trek with group or ask for private trek with your guide to feel more independent while exploring the land of wild Himalayan peaks & Sherpa valley. Our detail itinerary for Tengboche trek has been designed properly making sure our clients enjoying the mountain view, Sherpa culture, Buddhism & flora/fauna of Himalayan region.

  • Detail Itinerary:

     

    Day 01: Arrival in Kathmandu (1300m.) 

    We will come to pick you up at Kathmandu airport & transfer you to hotel. On arrival in Hotel you have time to be refreshed. After refreshment we take your short time for short description about our trekking & other activities then you are free to use your rest of the day on your own. Overnight Hotel


    Day 02: Kathamandu valley sightseeing tour.

    Today we have sightseeing tour to heritage sights of art & culture: Kathmandu: Swayambu Nath Stupa, famous hindu Temple of Pashupatinath and buddhist pilgrims of Bouddhanath Stupa. There will be 3 hrs. sightsein tour with your guide & on completion of tour you will have short interaction with guide who assist you in checking your final gear list. Overnight at hotel.

     

    Day 03: Fly from Kathmandu to Lukla.

    Our flight to lukla  is 6:30 am. We Transfer to the airport at 5 pm for the mountain flight to Lukla. We will fly to Tenzing and Hillary Airport in Lukla (2804 meters) from Kathmandu for 40 minutes &  trek to Phakding (2610 meters) on the Dudh Kosi River . Lukla, the trail descends 1,500 feet down to the Dudh Kosi river for further trek to Phakding village. Overnight at Guesthouse


    Day 04: Phakding to Namche Bazaar . 5 hours (3440m)

    We enter the park at Jorsalle, cross the Bhote Kosi river and then climb steeply to Namche Bazaar. Namche is the main trading center for the Khumbu. Continue along the trail and begin the steep climbing up the “Namche Danda” to the Sherpa market town of Namche Bazaar. As we climb the steep hillside, we enjoy our first glimpse of Everest and the snowcapped panorama of Himalayan giants to come.O/N Lodge


    Day 05: Rest Day in Namche Bazaar.

    We take a rest day in Namche Bazaar for acclimatization & exploration . There are a number of local excursions that we may enjoy. We can hike above Namche to the Sagarmatha National Park Visitor’s Center and Museum, where there are terrific views of the Everest region and numerous educational displays on the culture, geography, geology, climatology, and wildlife within the park and the Khumbu. It is also possible to make a 2-2½ hour hike up to Syangboche and the Everest View Hotel. 

     

    Day 06: Namche Bazaar to Tengboche (Monastry)

    We will get our breakfast in the lodge and then start our trek further to Tengboche Monastery. Tengboche is a popular place in Everest Region. In Tengboche there is a traditional Buddhist Monastery where lots of visitors come for traditional yoga and meditations. From Tengboche we can see very nice views of Mountains. Mount Everest, Mount Lhotse, Mount Nuptse, Mount Ama dablam are major mountains This is one of the best places to stay. 

    From Tengboche we trek further to the Sherpa village Phortse. Phortse is a beautiful village in Everest region. It takes about 5 to 6 hours then overnight at lodge.


    Day 07: Tengboche (Monastry) to Manjoo. O/N Lodge

    Trek descend from Khumjung to Manjoo.

     

    Day 08: Manjoo to Lukla.O/N Lodge


    Day 09: Lukla to Kathmandu.

    This morning we will walk  to Lukla Airport  for our morning flight back to Kathmandu. During flight to Kathmandu we can see the close up views of the Himalayas. We land in Kathmandu and transfer to the Hotel.


    Day 10: Final Departure from Kathamandu.

    We will transfer you to Airport or if you have additional days you can plan your different holiday programs.

     

  • Equipment Recommended:

    Footwear:

    Running shoes: These are great for travel and easy walking.

    Hiking boots: Leather with a sturdy mid-sole and Vibram sole. ½ or ¾ shank, boots should be warm and fit well over light and heavy sock combinations. Fit is much more important than brand. Take the time to select a pair that fits your foot, and break them in well. (Asolo, Merrill, Scarpa, La Sportiva)

    Gaiters: Short, simple gaiters are best, such as Outdoor Research's Rocky Mountain Low Gaiters.. Gore-Tex gaiters are not necessary.

    Sport sandals: They are excellent in camp during evenings when worn over wool socks and perfect for living in tea shops, Sherpa lodges and for visiting monasteries.  (Teva, Chaco)

    Booties: Down or synthetic. An optional luxury, any brand with thick foam soles is recommended.

    Lightweight socks: Three pairs of synthetic/wool blend (Bridgedale, Patagonia , Wigwam, Fox River)

    Heavy socks: Three pairs synthetic/wool blend (Smartwool, Bridgedale, Wigwam, Fox River)

    Clothing:

    Lightweight pants: Two pair (any brand Supplex or “stretch woven” pants)

    Lightweight long underwear top: (Patagonia-Capilene, REI, Mountain Equipment Co-op)

    Mid-weight long underwear top: Zip T-neck design is good. Light colors are better for tops because they are cooler when hiking in direct sunlight and just as warm as dark colors when worn underneath other layers.  ( Patagonia , North Face, Mountain Hardwear)

    Lightweight long underwear bottom: Dark colors are preferable. (Patagonia-Capilene, REI, Mountain Equipment Co-op)

    Mid-weight underwear bottom: Dark colors are preferable because they do not show dirt. ( Patagonia, REI, Mountain Equipment Co-op)

    Briefs: 4 pairs synthetic or cotton. Running shorts also work well for underwear.

    Short-sleeved shirts: Two synthetic; most nylon running shirts or athletic shirts work well. Shirt material should have vapor wicking capabilities. (North Face, Patagonia-Capilene)

    Jacket synthetic or fleece: Synthetic jackets or pullovers are a great alternative to fleece because they are lighter and more compressible. Primaloft type fill or Polartec 100 or 200 fleece is recommended. (Wild Things Primaloft, Patagonia Puff Jacket)

    Synthetic insulated pants: Primaloft or Polarguard 3D. Full side zips are recommended. Mountain Hardwear Chugach 3D pants are an example. An acceptable alternative are fleece pants Polartec 100 or 200, but they are bulky, heavier and less versatile.

    Down insulated jacket: A medium weight down fill jacket with a hood. The hood is optional but is highly recommended. (Marmot, North Face, Mountain Hardwear, Patagonia)

    Waterproof breathable jacket & pants: The jacket must have a hood and the pants must have full-length side zips.

     

    Head & Hand Gear

    Liner gloves: They should be lightweight and synthetic. (Patagonia Capilene)

    Windstopper fleece gloves: (any brand of Windstopper fleece)

    Mittens w/ pile liners: (Outdoor Research)

    Bandana: Two to three traditional cotton style. This is an important item with many uses, large sizes are best.

    Sun hat: Any lightweight hat with a good brim or visor.

    Wool or fleece hat: Any brand of warm hat that can go over ears.

    Balaclava: Should fit underneath your wool or fleece hat or be thick enough to be worn alone.

     

    Accessories

    Sunglasses : For high altitude. 1 pair of high quality 100%UV and 100%IR with a minimum of 80% light reduction, side shields such as those found on “glacier glasses” are not recommended, but size and shape of lens should offer maximum protection from bright light on snow.

    Sunglasses: One pair high quality 100%UV and 100%IR, for lower elevations, also as a backup. It is important to have a spare pair of sunglasses.

    Headlamp w/ spare bulb: AA or AAA battery powered (Petzl or Black Diamond)

    Spare batteries: Bring plenty for reading in tents at night.

    Camping Gear

    Backpack: 2500 cubic inches (40L) or more, internal frame. Top opening mountaineer’s rucksack style is best. Avoid large zipper openings and excessive outside pockets. Larger packs are better than smaller, because they are easier to pack with cold hands and they distribute loads more effectivelyPack cover: Recommended. To protect your gear on rainy or snowy Sleeping bag: Minimum 10F to maximum -10F (-12C to -24C) Down 700 fill minimum Water bottles: Two 1-liter, leak-proof wide-mouth 

    Pee bottle: This is optional. One 1-liter, leak-proof wide-mouth Pee funnel for women: Optional (Freshette)

    Pack towel: Small or medium size pack towel. Do not bring ‘terrycloth’ they are too bulky and difficult to dry. Bandanas work in a pinch. (PackTowl)

    Trekking poles: Recommended. Useful for going up and down trails of the Khumbu. Adjustable poles are better for packing. (Leki, Black Diamond)

    Swiss army knife: Remember not to leave in carry-on bags for any international or domestic flight.

    Medical & Personal

    Sunscreen: SPF 30 or higher, non-oily (Dermatone or Terrapin)

    Lipscreen: SPF 30 or higher (any brand)

    Toiletry kit: Toothbrush, toothpaste, skin lotion, alcohol-based hand sanitizer, soap, comb/brush, shave kit, (bring travel size bottles to keep your kit small).

    First-aid kit: Ibuprofen/Aspirin, assorted band-aids, moleskin, Neosporin-type suave, small gauze pad, roll of adhesive tape, tweezers, safety pins. Include any prescription travel meds that might be prescribed by your doctor (antibiotics, Diamox, sleep aids).

    Large trash compactor bags: For waterproofing some items inside your duffel.

    Zip-loc bags: These are always useful.

    Baby wipes

    Earplugs: Very useful for sleeping in tents and lodges. Available in most hardware stores.

    Water purification tablets: Such as Potable Aqua brand iodine tablets. You will be given plenty of purified water during your trek, but one bottle of backup purification tablets is always a good idea for your travels. They are especially useful in hotels on your way to Nepal. You should not drink untreated tap water anywhere in Asia and bottled water in some rare cases might not be available.

     

    Travel Items

    Expedition duffel bag: Important. Large size with strong zippers. Small travel bag: Can also use a second duffel bag. For storing travel clothes and personal items at the hotel in Kathmandu.

    Nylon stuff sacks: Two or three, for organizing your gear and clothes. Lighter colors are preferable for easy labeling.

    Clothes for Kathmandu:Two or three changes of comfortable simple travel clothes. Evenings in Kathmandu can be slightly cool in autumn and spring where Bangkok is very hot.

    Work-out clothes and/or bathing suit: Simple and versatile, for hotels.

    Passport belt/pouch

    Small padlocks: for locking duffel bag(s)

    Book(s)

    Journal

    Camera: Digital and/or film camera. Bring plenty of extra batteries, and memory cards for your digital camera. If you recharge your batteries power will be available in most of the lodges during the trek. Adaptors to fit the outlets in Nepal can be purchased easily in Kathmandu. Digital video camcorders are very useful. They allow you to record sounds and still images as well as video.

    Film: Be sure to keep in your carry-on luggage, in clear zip-loc bags so that it can be inspected.

  • Price Per person for Gokyo Trek Package US$ 1050

     

    Price Includes:

    Pick up from Airport on arrival day

    Heritage sightseeing in Kathmandu valley by private vehicle

    Three night of Accommodation including breakfast in Kathmandu

    Twelve Night accommodation in guest house during trekking 

    Daily three times meals of your choice from our exclusively wide menu

    A trekking guide

    Additional assistant guide for group over 6 pax

    Trekking porter between two members

    National park fee

    TIMS trekking permit

    Airport tax while fly in & out Lukla

    Road transfer to/from Lukla

    Insurance & equipments for Guide & porter

    Accommodation, meals & daily allowance of trekking staff

    Your round trip flights Kathnmandu-Lukla-Kathmandu

    Round trip flight to/from Lukla for Field staff

    Everest Trek T-Shirt/farewell dinner

     

    Services Excludes:

    More than Three Nights hotel in Kathmandu

    Donation & Entrance in heritage sites

    All drinks (Hot/cold/bottled) during trek

    Emergency Evacuation cost( We arrange you on request)

    Lunch & dinner in Kathmandu

    Recharging cost of electronic devices during trek

    Hot shower cost
     

    Notice: Do you like to buy our Everest Base camp Bed & Breakfast package? Please write us mail. 
     
     

  • Equipment Recommended:

    Footwear:

    Running shoes: These are great for travel and easy walking.

    Hiking boots: Leather with a sturdy mid-sole and Vibram sole. ½ or ¾ shank, boots should be warm and fit well over light and heavy sock combinations. Fit is much more important than brand. Take the time to select a pair that fits your foot, and break them in well. (Asolo, Merrill, Scarpa, La Sportiva)

    Gaiters: Short, simple gaiters are best, such as Outdoor Research's Rocky Mountain Low Gaiters.. Gore-Tex gaiters are not necessary.

    Sport sandals: They are excellent in camp during evenings when worn over wool socks and perfect for living in tea shops, Sherpa lodges and for visiting monasteries.  (Teva, Chaco)

    Booties: Down or synthetic. An optional luxury, any brand with thick foam soles is recommended.

    Lightweight socks: Three pairs of synthetic/wool blend (Bridgedale, Patagonia , Wigwam, Fox River)

    Heavy socks: Three pairs synthetic/wool blend (Smartwool, Bridgedale, Wigwam, Fox River)

    Clothing:

    Lightweight pants: Two pair (any brand Supplex or “stretch woven” pants)

    Lightweight long underwear top: (Patagonia-Capilene, REI, Mountain Equipment Co-op)

    Mid-weight long underwear top: Zip T-neck design is good. Light colors are better for tops because they are cooler when hiking in direct sunlight and just as warm as dark colors when worn underneath other layers.  ( Patagonia , North Face, Mountain Hardwear)

    Lightweight long underwear bottom: Dark colors are preferable. (Patagonia-Capilene, REI, Mountain Equipment Co-op)

    Mid-weight underwear bottom: Dark colors are preferable because they do not show dirt. ( Patagonia, REI, Mountain Equipment Co-op)

    Briefs: 4 pairs synthetic or cotton. Running shorts also work well for underwear.

    Short-sleeved shirts: Two synthetic; most nylon running shirts or athletic shirts work well. Shirt material should have vapor wicking capabilities. (North Face, Patagonia-Capilene)

    Jacket synthetic or fleece: Synthetic jackets or pullovers are a great alternative to fleece because they are lighter and more compressible. Primaloft type fill or Polartec 100 or 200 fleece is recommended. (Wild Things Primaloft, Patagonia Puff Jacket)

    Synthetic insulated pants: Primaloft or Polarguard 3D. Full side zips are recommended. Mountain Hardwear Chugach 3D pants are an example. An acceptable alternative are fleece pants Polartec 100 or 200, but they are bulky, heavier and less versatile.

    Down insulated jacket: A medium weight down fill jacket with a hood. The hood is optional but is highly recommended. (Marmot, North Face, Mountain Hardwear, Patagonia)

    Waterproof breathable jacket & pants: The jacket must have a hood and the pants must have full-length side zips.

     

    Head & Hand Gear

    Liner gloves: They should be lightweight and synthetic. (Patagonia Capilene)

    Windstopper fleece gloves: (any brand of Windstopper fleece)

    Mittens w/ pile liners: (Outdoor Research)

    Bandana: Two to three traditional cotton style. This is an important item with many uses, large sizes are best.

    Sun hat: Any lightweight hat with a good brim or visor.

    Wool or fleece hat: Any brand of warm hat that can go over ears.

    Balaclava: Should fit underneath your wool or fleece hat or be thick enough to be worn alone.

     

    Accessories

    Sunglasses : For high altitude. 1 pair of high quality 100%UV and 100%IR with a minimum of 80% light reduction, side shields such as those found on “glacier glasses” are not recommended, but size and shape of lens should offer maximum protection from bright light on snow.

    Sunglasses: One pair high quality 100%UV and 100%IR, for lower elevations, also as a backup. It is important to have a spare pair of sunglasses.

    Headlamp w/ spare bulb: AA or AAA battery powered (Petzl or Black Diamond)

    Spare batteries: Bring plenty for reading in tents at night.

    Camping Gear

    Backpack: 2500 cubic inches (40L) or more, internal frame. Top opening mountaineer’s rucksack style is best. Avoid large zipper openings and excessive outside pockets. Larger packs are better than smaller, because they are easier to pack with cold hands and they distribute loads more effectivelyPack cover: Recommended. To protect your gear on rainy or snowy Sleeping bag: Minimum 10F to maximum -10F (-12C to -24C) Down 700 fill minimum Water bottles: Two 1-liter, leak-proof wide-mouth 

    Pee bottle: This is optional. One 1-liter, leak-proof wide-mouth Pee funnel for women: Optional (Freshette)

    Pack towel: Small or medium size pack towel. Do not bring ‘terrycloth’ they are too bulky and difficult to dry. Bandanas work in a pinch. (PackTowl)

    Trekking poles: Recommended. Useful for going up and down trails of the Khumbu. Adjustable poles are better for packing. (Leki, Black Diamond)

    Swiss army knife: Remember not to leave in carry-on bags for any international or domestic flight.

    Medical & Personal

    Sunscreen: SPF 30 or higher, non-oily (Dermatone or Terrapin)

    Lipscreen: SPF 30 or higher (any brand)

    Toiletry kit: Toothbrush, toothpaste, skin lotion, alcohol-based hand sanitizer, soap, comb/brush, shave kit, (bring travel size bottles to keep your kit small).

    First-aid kit: Ibuprofen/Aspirin, assorted band-aids, moleskin, Neosporin-type suave, small gauze pad, roll of adhesive tape, tweezers, safety pins. Include any prescription travel meds that might be prescribed by your doctor (antibiotics, Diamox, sleep aids).

    Large trash compactor bags: For waterproofing some items inside your duffel.

    Zip-loc bags: These are always useful.

    Baby wipes

    Earplugs: Very useful for sleeping in tents and lodges. Available in most hardware stores.

    Water purification tablets: Such as Potable Aqua brand iodine tablets. You will be given plenty of purified water during your trek, but one bottle of backup purification tablets is always a good idea for your travels. They are especially useful in hotels on your way to Nepal. You should not drink untreated tap water anywhere in Asia and bottled water in some rare cases might not be available.

     

    Travel Items

    Expedition duffel bag: Important. Large size with strong zippers. Small travel bag: Can also use a second duffel bag. For storing travel clothes and personal items at the hotel in Kathmandu.

    Nylon stuff sacks: Two or three, for organizing your gear and clothes. Lighter colors are preferable for easy labeling.

    Clothes for Kathmandu:Two or three changes of comfortable simple travel clothes. Evenings in Kathmandu can be slightly cool in autumn and spring where Bangkok is very hot.

    Work-out clothes and/or bathing suit: Simple and versatile, for hotels.

    Passport belt/pouch

    Small padlocks: for locking duffel bag(s)

    Book(s)

    Journal

    Camera: Digital and/or film camera. Bring plenty of extra batteries, and memory cards for your digital camera. If you recharge your batteries power will be available in most of the lodges during the trek. Adaptors to fit the outlets in Nepal can be purchased easily in Kathmandu. Digital video camcorders are very useful. They allow you to record sounds and still images as well as video.

    Film: Be sure to keep in your carry-on luggage, in clear zip-loc bags so that it can be inspected.

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