Everest Base camp Trek

  • Trip Code:  ASEBC

     

    Total Trip Duration: 15nights/16Days

    Price per person: US$ 1399

    Highest elevation: 5545m.

    Accommodation: Guest House 

    Difficulty Level: Strenuous 

    Transport: Air Craft

    Group Size: minimum 1+

    Best Time: September to November & Mid February to Mid May

     

    Everest Base camp Trek is most preferred trekking in Nepal’s Himalayan region. It is a real adventure trek of life time & your adventure journey won’t be completed unless you experience the course of Himalayan trail to world Highest mountain Everest( 8,848m) Everyone feels glory to be in base camp of Mt. Everest & view the rest of world from roof. A hiking to  Kalapathar is memorable part of Everest Base Camp Trekking which  offers best views of Everest & neighboring snow capped white mountain over 8,000m. 

     

    Everest Base camp is commenced from Lukla, a 42 minutes flight from Kathmandu domestic airport. After breakfast we hike about three hrs to Phakding for spending overnight. Trek to Namche next day is basically uphill hiking. Namche Bazar is civilized mountain city of Everest valley where modern means of communication such as telephone & internet are available. Namche does have some pub & pool bars as well. Namche Bazaar is one of the major stops on the foot journey up to Everest Base Camp, and is a great place to spend an additional day to acclimatize you. A short ascending Syangboche village will provide first view of Everest. While we are at Tengboche we visit famous.Tengboche Buddhist monastery. Trekking Tengboche from Namche Bazar is quite enjoying. There are mind blowing views of some of the world's most beautiful looking & high  mountains including Ama Dablam [6,812m], Nuptse [7,855m] Lhotse [8,516m], Tamserku [6,623m] and Kantega [6,779m]. The view of  Mt Everest( 8848m) & Amadablam with Tengboche monastery is elegant . 

     

    Trekking Kalapathar from Tenboche needs to pass some great high mountain viewpoints including Dingboche, Labuche & Goraksep. It is about two hours hike to Kalapathar(5545m) from Goraksep. On the summit of Kala Patthar, one can have 360-degree panoramic view of snowy peaks including Ama Dablam, Kantenga, Nuptse, Thamserku, Kantenga, Pumo Ri and Changtse.

     

    Trek Everest Base camp for making you feel great to be on the base camp of world highest mountain. In mountaineering season you may encounter with world re known mountaineer. Adventure Speed offers individual & group trek to Everest base camp. We have fixed departure date if you prefer to trek in group but independent trek with your private guide is another way to explore your holiday trek in Everest base camp.We accommodate you in warm & cozy guest houses that serve tasty & hygienic foods & Book Cozy Trek’s Everest Trek package for  exploring Sherpa villages and Buddhist Monasteries, Experience Sherpa tribe’s culture, summit of Kalapathar peak(5,545m), Amazing view of high & wild mountains including Mt Everest,Lhotse, Nuptse, Amadablam, Thamserku and many other mountains and Khumbu Glacier. Our team of guide & assistants are quite experienced, friendly & Expert in Everest routes, flora, fauna. mountain. 

  • Itinerary:

    Day 1 – Arrival in Kathmandu 

    Our representative will welcome you at Kathmandu Airport on your arrival day. Our representative will be standing outside the arrival gate with flash board of our company Adventure Speed Trek & there will be your name written in same board.   It will be your First impressions of Kathmandu. If time permits walk to medieval Kathmandu Durbar Square and explore the beautiful complex of palaces, temples, shrines Overnight hotel( A)


    Day 2 – Sightseeing in Kathmandu Valley

    Today we discover the highlights of Katmandu and the valley. We adapt the programm to your interests and desires and what you have seen before. Usually, we go to Pasupatinath on the bank of the Bagmati River, where the most important Hindu temples and burning ghats of Nepal are situated.  In Bouddhanath we circumambulate together with Tibetan and Nepali Buddhist pilgrims the whitewashed stupa. Our sightseeing usually ends in Patan, the city of Beauty, an astonishing center of fine art and Buddhist and Hindu culture. Overnight hotel( B.B)


    Day03:Flight to Lukla & Trek Phakding(2640m)

    Usually flight to Lukla is scheduled in morning time. You will be picked up from your hotel early morning then transfer to domestic Airport of Kathmandu. A short flight of 45 minutes will bring you to Pasanglyamu Airport at Lukla

    (2 850 m). Breakfast break is made in Lukla then we start trekking through beautiful settlements to join soon the main trail in Churi Kharka.  We follow the east bank of the Dudh Koshi- the River of Milk- where you witness the typical Nepal terrace culture, slate roofed houses and views on Kusum Kangaru (5 579 m). We reach Phakding (2 640 m) after 3 - 4 h gentle walking. Overnight Lodge(ABLD)


    Day 04: Trek Namche Bazaar

    Today we make a challenging hike to Namche Bazaar (3 440 m), situated at 6-7 hours walking from Phakding. We climb up along the west bank of the Dudh Kosi to the tiny village of Toktok.  We get our first glimpse of Thamserku peak (6 608 m) and reach Benkar (2 710 m).  The cliffs above the village are decorated with huge paintings of Buddhist deities. We cross the colorful suspension bridge  and enter the Sagarmatha National Park at Monjo (2 840 m). After Jorsale we follow the river bank  over gravel, climb through a pine forest and cross the Dudh Kosi by a big suspension bridge. Then we face a continuous zigzag ascent of 2 hours through dense pine forests.  In the early evening we reach the vibrant center of Namche Bazar, the most attractive settlements of Solu-Khumbu district. Overnight Lodge( ABDL)


    Day 05 – Rest day Namche Bazaar 

    Rest day in Namche. Optional walk to the Sherwi Khangba  Sherpa Culture Museum or dayhike to the Hotel Everest View in Khumjung village (3 700 m) and Khundi Hospital in Khundi Village, the first hospital build in Khumbu Region by Sir Edmund Hillary and Himalayan Trust in 1966.


    Day 06 – Trek Tengboche(3860m)

    Trek to Tengboche (3 860 m), 5-6 hour long hike from Namche Bazaar. The first part of trail is a winding smooth path which offers fantastic views on Mount Everest (8 848 m), Thamserku (6 618 m), Ama Dablam (6 814 m). After the trail goes down to the riverbank and then we make a strenuous 2 hour ascend to Tengboche. We walk through rhododendron forests where musk deer and Himalayan ‘tahr’ or mountain goat live. At the rest place you can enjoy the views towards Kantega mountain (6 783 m).Tengboche, is famed for the Buddhist Tengboche Monastery (where you can attend the daily puja) Overnight Lodge(ABDL)


    Day 07: Trek Dingboche(4410m)

    Trek to Dingboche (4 410 m), 6-7 hours walking from Tengboche. We descend through conifer and rhododendron forest to the beautiful settlement Deboche where you have a close view at Ama Dablam. We cross the suspension bridge and look over the surging white waters of Imja River. Soon after a snow white stupa with gorgeous all seeing eyes is mirroring the Ama Dablam, a marvelous place for a picture!  Then the trail ascents gently to the village of Pangboche (3 860 m), where we climbabove the tree line.  After, the trail passes numerous farmer pastures with big yak populations before we reach Dingboche valley. Overnight Lodge(ABDL)


    Day 08:  Rest day Dingboche

    Optional acclimatization trek (5-6 hours) to the remote village of Chhukung (4 730 m) and Chhukung Ri (top) located at 5 550m.We have magnificent sights at Island Peak (6 189 m), Amphulapche (5 663 m), Baruntse Base Camp (5 400m) and the white ice lake of Imja Tsho.  


    Day 09: Trek Lobuche

    After ascending 150 m up to the main road, we reach a viewpoint where we have outstanding sights at Tawachee (6 495 m) and Cholatse peak (6 440m). After our lunch camp in Dugla (4 620m) the trail goes directly up the gravely terminal moraine of the Khumbu glaciers for about one hour.  The trail leads to a row of memorial monuments of lost climbers and sherpas. The trail then drops a little and follows the western side of the valley to Lobuche. After four to five hours hiking we reach the small settlement of Lobuche which is situated at 4 930 m. We sleep  in a lodge at Gorakskhep, a semi-permanent village at the bottom of the Khumbu Icefall. Overnight Lodge(ABDL) 


    Day 10: Trek Gorak Shep ( 5160m)

    The ascent to Gorak Shep (5 160 m) becomes steeper and rougher as we cross several moraines.  Soon we see the peak of Pumori (7 145m). We also have our first views at Nuptse (7 864 m), Kala Patthar  (5 545 m) and Mount Everest.  At the right side you look over the Khumbu Glacier, an enormous tongue of ice which marches down the slopes of Everest. We reach Gorak Shep by lunch time and trek to Base Camp in the afternoon.  In total we hike six-seven hours today. Overnight Lodge(ABDL)


    Day 11: Trek to Kalapathar(5545m)  & return Gorak Shep

    After we finish our breakfast we climb to Kala Pattar – the Black Rock - located at 5 545 m and marked by a tangle of prayer flags.  At this viewpoint - one of the most astonishing views on earth- you have a 360 degree panorama of Himalayan giants from Pumori and Lobuche West to Nuptse, Lhotse and Everest. We return back to Gorak Shep via the view points of the ice lakes of Pumori and Everest. We will take rest here in the afternoon.Overnight Lodge(ABLD)


    Day 12: Trek Pheriche

    Today we return in 4 hours back to Pheriche located at 4 215 m.  We will enjoy all the surrounding mountains views. Overnight Lodge(ABLD)


    Day 13 – Trek Namche Bazaar

    Trek from Pheriche to Namche Bazaar (3 440 m). We descend approximately 5 hours. Overnight Lodge(ABLD)


    Day 14 – Trek Lukla

    We start this 6 hours during trek with a streneous descent from Namche Bazaar to the Dud Kosi (hard work for the knees), after the path climbs up to Monjo and then runs easily to Benkar, Phakding and Lukla. Overnight Lodge(ABLD)


    Day 15 – Flight to Kathmandu

    After breakfast we fly in about 40 minutes from Lukla to Kathmandu.  Arrive at Tribhuvan Airport and transfer to hotel.  


    Day 16 : Departure or free from program

    Price For Everest Trek package US $ 1399

  • Equipment Recommended:

    Footwear:

    Running shoes: These are great for travel and easy walking.


    Hiking boots:
    Leather with a sturdy mid-sole and Vibram sole. ½ or ¾ shank, boots should be warm and fit well over light and heavy sock combinations. Fit is much more important than brand. Take the time to select a pair that fits your foot, and break them in well. (Asolo, Merrill, Scarpa, La Sportiva)


    Gaiters:
    Short, simple gaiters are best, such as Outdoor Research's Rocky Mountain Low Gaiters.. Gore-Tex gaiters are not necessary.
     

    Sport sandals: They are excellent in camp during evenings when worn over wool socks and perfect for living in tea shops, Sherpa lodges and for visiting monasteries.  (Teva, Chaco)


    Booties:
    Down or synthetic. An optional luxury, any brand with thick foam soles is recommended.


    Lightweight socks:
    Three pairs of synthetic/wool blend (Bridgedale, Patagonia , Wigwam, Fox River)


    Heavy socks:
    Three pairs synthetic/wool blend (Smartwool, Bridgedale, Wigwam, Fox River)

    Clothing:


    Lightweight pants:
    Two pair (any brand Supplex or “stretch woven” pants)


    Lightweight long underwear top:
    (Patagonia-Capilene, REI, Mountain Equipment Co-op)


    Mid-weight long underwear top:
    Zip T-neck design is good. Light colors are better for tops because they are cooler when hiking in direct sunlight and just as warm as dark colors when worn underneath other layers.  ( Patagonia , North Face, Mountain Hardwear)


    Lightweight long underwear bottom:
    Dark colors are preferable. (Patagonia-Capilene, REI, Mountain Equipment Co-op)


    Mid-weight underwear bottom:
    Dark colors are preferable because they do not show dirt. ( Patagonia, REI, Mountain Equipment Co-op)


    Briefs:
    4 pairs synthetic or cotton. Running shorts also work well for underwear.


    Short-sleeved shirts:
    Two synthetic; most nylon running shirts or athletic shirts work well. Shirt material should have vapor wicking capabilities. (North Face, Patagonia-Capilene)


    Jacket synthetic or fleece:
    Synthetic jackets or pullovers are a great alternative to fleece because they are lighter and more compressible. Primaloft type fill or Polartec 100 or 200 fleece is recommended. (Wild Things Primaloft, Patagonia Puff Jacket)


    Synthetic insulated pants:
    Primaloft or Polarguard 3D. Full side zips are recommended. Mountain Hardwear Chugach 3D pants are an example. An acceptable alternative are fleece pants Polartec 100 or 200, but they are bulky, heavier and less versatile.


    Down insulated jacket:
    A medium weight down fill jacket with a hood. The hood is optional but is highly recommended. (Marmot, North Face, Mountain Hardwear, Patagonia)


    Waterproof breathable jacket & pants:
    The jacket must have a hood and the pants must have full-length side zips.

    Head & Hand Gear


    Liner gloves:
    They should be lightweight and synthetic. (Patagonia Capilene)


    Windstopper fleece gloves:
    (any brand of Windstopper fleece)


    Mittens w/ pile liners:
    (Outdoor Research)


    Bandana:
    Two to three traditional cotton style. This is an important item with many uses, large sizes are best.


    Sun hat:
    Any lightweight hat with a good brim or visor.


    Wool or fleece hat:
    Any brand of warm hat that can go over ears.


    Balaclava:
    Should fit underneath your wool or fleece hat or be thick enough to be worn alone.

    Accessories


    Sunglasses :
    For high altitude. 1 pair of high quality 100%UV and 100%IR with a minimum of 80% light reduction, side shields such as those found on “glacier glasses” are not recommended, but size and shape of lens should offer maximum protection from bright light on snow.


    Sunglasses:
    One pair high quality 100%UV and 100%IR, for lower elevations, also as a backup. It is important to have a spare pair of sunglasses.


    Headlamp w/ spare bulb:
    AA or AAA battery powered (Petzl or Black Diamond)


    Spare batteries:
    Bring plenty for reading in tents at night.

    Camping Gear


    Backpack:
    2500 cubic inches (40L) or more, internal frame. Top opening mountaineer’s rucksack style is best. Avoid large zipper openings and excessive outside pockets. Larger packs are better than smaller, because they are easier to pack with cold hands and they distribute loads more effectivelyPack cover: Recommended. To protect your gear on rainy or snowy Sleeping bag: Minimum 10F to maximum -10F (-12C to -24C) Down 700 fill minimum Water bottles: Two 1-liter, leak-proof wide-mouth 


    Pee bottle:
    This is optional. One 1-liter, leak-proof wide-mouth Pee funnel for women: Optional (Freshette)


    Pack towel:
    Small or medium size pack towel. Do not bring ‘terrycloth’ they are too bulky and difficult to dry. Bandanas work in a pinch. (PackTowl)


    Trekking poles:
    Recommended. Useful for going up and down trails of the Khumbu. Adjustable poles are better for packing. (Leki, Black Diamond)


    Swiss army knife:
    Remember not to leave in carry-on bags for any international or domestic flight.

    Medical & Personal


    Sunscreen:
    SPF 30 or higher, non-oily (Dermatone or Terrapin)


    Lipscreen:
    SPF 30 or higher (any brand)


    Toiletry kit:
    Toothbrush, toothpaste, skin lotion, alcohol-based hand sanitizer, soap, comb/brush, shave kit, (bring travel
    size bottles to keep your kit small).


    First-aid kit:
    Ibuprofen/Aspirin, assorted band-aids, moleskin, Neosporin-type suave, small gauze pad, roll of adhesive tape, tweezers, safety pins. Include any prescription travel meds that might be prescribed by your doctor (antibiotics, Diamox, sleep aids).


    Large trash compactor bags:
    For waterproofing some items inside your duffel.


    Zip-loc bags:
    These are always useful.

    Baby wipes


    Earplugs:
    Very useful for sleeping in tents and lodges. Available in most hardware stores.


    Water purification tablets:
    Such as Potable Aqua brand iodine tablets. You will be given plenty of purified water during your trek, but one bottle of backup purification tablets is always a good idea for your travels. They are especially useful in hotels on your way to Nepal. You should not drink untreated tap water anywhere in Asia and bottled water in some rare cases might not be available.

     

    Travel Items

    Expedition duffel bag: Important. Large size with strong zippers. Small travel bag: Can also use a second duffel bag. For storing travel clothes and personal items at the hotel in Kathmandu.


    Nylon stuff sacks: Two or three, for organizing your gear and clothes. Lighter colors are preferable for easy labeling.

    Clothes for Kathmandu:Two or three changes of comfortable simple travel clothes. Evenings in Kathmandu can be slightly cool in autumn and spring where Bangkok is very hot.

    Work-out clothes and/or bathing suit: Simple and versatile, for hotels.

    Passport belt/pouch


    Small padlocks: for locking duffel bag(s)

    Book(s)

    Journal


    Camera: Digital and/or film camera. Bring plenty of extra batteries, and memory cards for your digital camera. If you recharge your batteries power will be available in most of the lodges during the trek. Adaptors to fit the outlets in Nepal can be purchased easily in Kathmandu. Digital video camcorders are very useful. They allow you to record sounds and still images as well as video.


    Film: Be sure to keep in your carry-on luggage, in clear zip-loc bags so that it can be inspected.

  •  Price Includes:

    Pick up from Airport on arrival day

    Heritage sightseeing in Kathmandu valley by private vehicle

    Three night of Accommodation including breakfast in Kathmandu

    Twelve Night accommodation in guest house during trekking 

    Daily three times meals of your choice from our exclusively wide menu

    A trekking guide

    Additional assistant guide for group over 6 pax

    Trekking porter between two members

    National park fee

    TIMS trekking permit

    Airport tax while fly in & out Lukla

    Road transfer to/from Lukla

    Insurance & equipments for Guide & porter

    Accommodation, meals & daily allowance of trekking staff

    Your round trip flights Kathnmandu-Lukla-Kathmandu

    Round trip flight to/from Lukla for Field staff

    Everest Trek T-Shirt/farewell dinner

     

    Services Excludes:

    More than Three Nights hotel in Kathmandu

    Donation & Entrance in heritage sites

    All drinks (Hot/cold/bottled) during trek

    Emergency Evacuation cost( We arrange you on request)

    Lunch & dinner in Kathmandu

    Recharging cost of electronic devices during trek

    Hot shower cost


    Notice: Do you like to buy our Everest Base camp Bed & Breakfast package? Please write us mail. 

     

  • Equipment Recommended:

    Footwear:

    Running shoes: These are great for travel and easy walking.


    Hiking boots:
    Leather with a sturdy mid-sole and Vibram sole. ½ or ¾ shank, boots should be warm and fit well over light and heavy sock combinations. Fit is much more important than brand. Take the time to select a pair that fits your foot, and break them in well. (Asolo, Merrill, Scarpa, La Sportiva)


    Gaiters:
    Short, simple gaiters are best, such as Outdoor Research's Rocky Mountain Low Gaiters.. Gore-Tex gaiters are not necessary.
     

    Sport sandals: They are excellent in camp during evenings when worn over wool socks and perfect for living in tea shops, Sherpa lodges and for visiting monasteries.  (Teva, Chaco)


    Booties:
    Down or synthetic. An optional luxury, any brand with thick foam soles is recommended.


    Lightweight socks:
    Three pairs of synthetic/wool blend (Bridgedale, Patagonia , Wigwam, Fox River)


    Heavy socks:
    Three pairs synthetic/wool blend (Smartwool, Bridgedale, Wigwam, Fox River)

    Clothing:


    Lightweight pants:
    Two pair (any brand Supplex or “stretch woven” pants)


    Lightweight long underwear top:
    (Patagonia-Capilene, REI, Mountain Equipment Co-op)


    Mid-weight long underwear top:
    Zip T-neck design is good. Light colors are better for tops because they are cooler when hiking in direct sunlight and just as warm as dark colors when worn underneath other layers.  ( Patagonia , North Face, Mountain Hardwear)


    Lightweight long underwear bottom:
    Dark colors are preferable. (Patagonia-Capilene, REI, Mountain Equipment Co-op)


    Mid-weight underwear bottom:
    Dark colors are preferable because they do not show dirt. ( Patagonia, REI, Mountain Equipment Co-op)


    Briefs:
    4 pairs synthetic or cotton. Running shorts also work well for underwear.


    Short-sleeved shirts:
    Two synthetic; most nylon running shirts or athletic shirts work well. Shirt material should have vapor wicking capabilities. (North Face, Patagonia-Capilene)


    Jacket synthetic or fleece:
    Synthetic jackets or pullovers are a great alternative to fleece because they are lighter and more compressible. Primaloft type fill or Polartec 100 or 200 fleece is recommended. (Wild Things Primaloft, Patagonia Puff Jacket)


    Synthetic insulated pants:
    Primaloft or Polarguard 3D. Full side zips are recommended. Mountain Hardwear Chugach 3D pants are an example. An acceptable alternative are fleece pants Polartec 100 or 200, but they are bulky, heavier and less versatile.


    Down insulated jacket:
    A medium weight down fill jacket with a hood. The hood is optional but is highly recommended. (Marmot, North Face, Mountain Hardwear, Patagonia)


    Waterproof breathable jacket & pants:
    The jacket must have a hood and the pants must have full-length side zips.

    Head & Hand Gear


    Liner gloves:
    They should be lightweight and synthetic. (Patagonia Capilene)


    Windstopper fleece gloves:
    (any brand of Windstopper fleece)


    Mittens w/ pile liners:
    (Outdoor Research)


    Bandana:
    Two to three traditional cotton style. This is an important item with many uses, large sizes are best.


    Sun hat:
    Any lightweight hat with a good brim or visor.


    Wool or fleece hat:
    Any brand of warm hat that can go over ears.


    Balaclava:
    Should fit underneath your wool or fleece hat or be thick enough to be worn alone.

    Accessories


    Sunglasses :
    For high altitude. 1 pair of high quality 100%UV and 100%IR with a minimum of 80% light reduction, side shields such as those found on “glacier glasses” are not recommended, but size and shape of lens should offer maximum protection from bright light on snow.


    Sunglasses:
    One pair high quality 100%UV and 100%IR, for lower elevations, also as a backup. It is important to have a spare pair of sunglasses.


    Headlamp w/ spare bulb:
    AA or AAA battery powered (Petzl or Black Diamond)


    Spare batteries:
    Bring plenty for reading in tents at night.

    Camping Gear


    Backpack:
    2500 cubic inches (40L) or more, internal frame. Top opening mountaineer’s rucksack style is best. Avoid large zipper openings and excessive outside pockets. Larger packs are better than smaller, because they are easier to pack with cold hands and they distribute loads more effectivelyPack cover: Recommended. To protect your gear on rainy or snowy Sleeping bag: Minimum 10F to maximum -10F (-12C to -24C) Down 700 fill minimum Water bottles: Two 1-liter, leak-proof wide-mouth 


    Pee bottle:
    This is optional. One 1-liter, leak-proof wide-mouth Pee funnel for women: Optional (Freshette)


    Pack towel:
    Small or medium size pack towel. Do not bring ‘terrycloth’ they are too bulky and difficult to dry. Bandanas work in a pinch. (PackTowl)


    Trekking poles:
    Recommended. Useful for going up and down trails of the Khumbu. Adjustable poles are better for packing. (Leki, Black Diamond)


    Swiss army knife:
    Remember not to leave in carry-on bags for any international or domestic flight.

    Medical & Personal


    Sunscreen:
    SPF 30 or higher, non-oily (Dermatone or Terrapin)


    Lipscreen:
    SPF 30 or higher (any brand)


    Toiletry kit:
    Toothbrush, toothpaste, skin lotion, alcohol-based hand sanitizer, soap, comb/brush, shave kit, (bring travel
    size bottles to keep your kit small).


    First-aid kit:
    Ibuprofen/Aspirin, assorted band-aids, moleskin, Neosporin-type suave, small gauze pad, roll of adhesive tape, tweezers, safety pins. Include any prescription travel meds that might be prescribed by your doctor (antibiotics, Diamox, sleep aids).


    Large trash compactor bags:
    For waterproofing some items inside your duffel.


    Zip-loc bags:
    These are always useful.

    Baby wipes


    Earplugs:
    Very useful for sleeping in tents and lodges. Available in most hardware stores.


    Water purification tablets:
    Such as Potable Aqua brand iodine tablets. You will be given plenty of purified water during your trek, but one bottle of backup purification tablets is always a good idea for your travels. They are especially useful in hotels on your way to Nepal. You should not drink untreated tap water anywhere in Asia and bottled water in some rare cases might not be available.

     

    Travel Items

    Expedition duffel bag: Important. Large size with strong zippers. Small travel bag: Can also use a second duffel bag. For storing travel clothes and personal items at the hotel in Kathmandu.


    Nylon stuff sacks: Two or three, for organizing your gear and clothes. Lighter colors are preferable for easy labeling.

    Clothes for Kathmandu:Two or three changes of comfortable simple travel clothes. Evenings in Kathmandu can be slightly cool in autumn and spring where Bangkok is very hot.

    Work-out clothes and/or bathing suit: Simple and versatile, for hotels.

    Passport belt/pouch


    Small padlocks: for locking duffel bag(s)

    Book(s)

    Journal


    Camera: Digital and/or film camera. Bring plenty of extra batteries, and memory cards for your digital camera. If you recharge your batteries power will be available in most of the lodges during the trek. Adaptors to fit the outlets in Nepal can be purchased easily in Kathmandu. Digital video camcorders are very useful. They allow you to record sounds and still images as well as video.


    Film: Be sure to keep in your carry-on luggage, in clear zip-loc bags so that it can be inspected.

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